Sugar Management Guide

Instant Download
Actionable Advice
Lifetime Updates
Rs. 0.00
Quantity
Description

Struggling to manage your sugar levels and make healthier food choices?

Take control with our comprehensive Sugar Management Guide and empower yourself to make informed decisions for a balanced lifestyle

  • Discover hidden sources of sugar in everyday foods like bread, pasta, cereals, and processed snacks.
  • Learn about ingredients such as wheat, maida, high-fructose corn syrup, and artificial sweeteners that impact your sugar intake.
  • Master portion control and meal planning to manage your sugar levels effectively.
  • Explore healthy protein sources like legumes, nuts, lean meats, and more, plus healthy fats like avocados, olive oil, and fatty fish.
  • Get expert advice on making healthy snacks, whipping up nutritious recipes, and reading food labels like a pro.

Say goodbye to sugar struggles and start your journey towards a healthier you today with our expert guide!

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Identify Hidden Sugars
Alternate For Sugar
Know Harmful Ingredients
Control Sugar Intake

Get More Than Just an Ebook

Instant Download

Get Instant access to ebooks after purchase

Lifetime Access

Access your eBooks anytime, forever.

Professional Guidance

Exclusive knowledge from the Experts

Community & Networking

Connect with like-minded individuals.

Voices of Our Customers

Add title here

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

Harshada Bulchandani

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

About Simply Wellness

Achieve a Healthier, Medicine-Free Life with Simply Wellness


  • Personalized diet plans based on home-cooked, familiar foods
  • Expert guidance from a qualified team of doctors and nutritionists
  • A compassionate, non-judgmental approach to wellness
  • Over a decade of experience in lifestyle medicine


Start Your Wellness Journey Today with Simply Wellness!

Let’s Clear Up Your Doubts

What is the refund policy?

Please note that we do not currently have a return policy in place for our Ebooks as they are free.

What should I do if I can’t download my ebook?

Please contact our support team at team@thesimplywellness.com

Do I get lifetime access to the ebook?

Yes

Are the wellness eBooks easy to follow and implement?

Yes, they have actionable points which are easy to follow