Protein Sources and Intake Guide

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Want to know the best sources of protein to fuel your body?

Our Protein Sources and Intake Guide provides a comprehensive list of both vegetarian and non-vegetarian protein options, perfect for any diet

  • Explore plant-based and animal protein.
  • Learn protein's nutritional benefits for health.
  • Get tips to incorporate protein daily.
  • Optimize protein intake for recovery.

Fuel your body with the protein it craves and elevate your nutrition game today!

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Here's What You’ll Learn
Diverse Protein Options
Health Benefits
Meal Integration
Optimized Intake

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One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

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