Periods Management Guide

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Description

Struggling with irregular periods and looking for answers?

Our Periods Management Guide offers valuable insights into understanding and managing your menstrual cycle

  • Learn causes, symptoms, and treatments.
  • Manage your cycle with ease.
  • Expert advice for reproductive health.
  • Thrive and maintain cycle well-being.

Take control of your health and start managing your periods with confidence today!

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Understand irregular periods
Manage your menstrual cycle
Thrive with expert strategies
Iron Rich food

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

Harshada Bulchandani

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

About Simply Wellness

Achieve a Healthier, Medicine-Free Life with Simply Wellness


  • Personalized diet plans based on home-cooked, familiar foods
  • Expert guidance from a qualified team of doctors and nutritionists
  • A compassionate, non-judgmental approach to wellness
  • Over a decade of experience in lifestyle medicine


Start Your Wellness Journey Today with Simply Wellness!

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Please note that we do not currently have a return policy in place for our Ebooks as they are free.

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Please contact our support team at team@thesimplywellness.com

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Are the wellness eBooks easy to follow and implement?

Yes, they have actionable points which are easy to follow