Intermittent Fasting Guide

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Curious about intermittent fasting and how it can benefit your health?

Our comprehensive guide reveals everything you need to know about intermittent fasting, from its benefits to the different methods and common myths

  • Understand different fasting types for your lifestyle
  • Learn about proven health benefits
  • Separate myths from facts confidently
  • Equip yourself for sustainable fasting

Start your intermittent fasting journey today and take control of your health and wellness!

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Make fasting sustainable
Debunk fasting myths
Learn proven health benefits
Fasting Window

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

Harshada Bulchandani

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

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