Fat Sources and Intake Guide

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Are you confused about which fats are healthy and how to include them in your diet?

Our Fat Sources and Intake Guide provides clarity, helping you navigate the world of healthy fats with ease

  • Healthy fat sources: avocados, nuts, fish
  • Fats support heart, brain, well-being
  • Practical tips for daily meal inclusion
  • Balance fat intake for optimal health

Take the first step toward a healthier lifestyle—get your guide today and embrace the benefits of healthy fats!

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Discover healthy fat sources
Support heart and brain health
Easy tips for meal inclusion
Balance fats for optimal health

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Voices of Our Customers

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

Harshada Bulchandani

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

About Simply Wellness

Achieve a Healthier, Medicine-Free Life with Simply Wellness


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  • Expert guidance from a qualified team of doctors and nutritionists
  • A compassionate, non-judgmental approach to wellness
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