Calorie Counting and Diet Planning Guide

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Ready to embark on your journey to balanced nutrition?

Our Calorie Counting and Diet Planning Guide will help you achieve your health goals with confidence and clarity

  • Step-by-step calorie counting process.
  • Glossary of essential nutritional terms.
  • Portion control tips for balanced meals.
  • Structured approach for long-term success.

Get your guide now and start your journey to a healthier lifestyle with confidence and clarity!

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Track calories easily
Understand nutrition better
Effective portion control tips
Achieve long-term health goals

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Voices of Our Customers

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

Harshada Bulchandani

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

About Simply Wellness

Achieve a Healthier, Medicine-Free Life with Simply Wellness


  • Personalized diet plans based on home-cooked, familiar foods
  • Expert guidance from a qualified team of doctors and nutritionists
  • A compassionate, non-judgmental approach to wellness
  • Over a decade of experience in lifestyle medicine


Start Your Wellness Journey Today with Simply Wellness!

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Please note that we do not currently have a return policy in place for our Ebooks as they are free.

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Please contact our support team at team@thesimplywellness.com

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Are the wellness eBooks easy to follow and implement?

Yes, they have actionable points which are easy to follow