Better Snacking Guide

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Tired of unhealthy snacks that leave you feeling sluggish?

Elevate your snacking game with our Better Snacking Guide and make every bite count

  • Tips for portion control and mindfulness.
  • Curated list of balanced, nutritious snacks.
  • Fuel your body with smarter choices.
  • Guilt-free snacks to keep you energized.

Download the Better Snacking Guide now and start making smarter snack choices today!

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Guilt-free, energizing choices
Fuel your body with nutrients
Balanced snack options
Healthy snack choices

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Voices of Our Customers

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

Harshada Bulchandani

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

About Simply Wellness

Achieve a Healthier, Medicine-Free Life with Simply Wellness


  • Personalized diet plans based on home-cooked, familiar foods
  • Expert guidance from a qualified team of doctors and nutritionists
  • A compassionate, non-judgmental approach to wellness
  • Over a decade of experience in lifestyle medicine


Start Your Wellness Journey Today with Simply Wellness!

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What is the refund policy?

Please note that we do not currently have a return policy in place for our Ebooks as they are free.

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Please contact our support team at team@thesimplywellness.com

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Are the wellness eBooks easy to follow and implement?

Yes, they have actionable points which are easy to follow