Post Diwali Detox Guide

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Ready to recharge your body after the festive indulgence?

It’s time to reset, rebalance, and feel light again.

  • Gentle detox plan to reduce bloating and acidity.
  • Protein-first meals to support recovery and energy.
  • Hydration tips for glowing skin and better digestion.
  • Daily habits to restore hormonal balance.
  • Smart swaps to control sugar cravings.
  • Liver and gut reset through clean, nourishing food.

Start your 10-day post-Diwali reset now—rebuild your strength, boost your metabolism, and feel refreshed inside out with our expert detox guide! 🌿✨

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Reduce bloating and feel lighter
Rebuild energy with protein meals
Reset digestion and gut health
Adopt daily detox habits

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Voices of Our Customers

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

Harshada Bulchandani

Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

About Simply Wellness

Achieve a Healthier, Medicine-Free Life with Simply Wellness


  • Personalized diet plans based on home-cooked, familiar foods
  • Expert guidance from a qualified team of doctors and nutritionists
  • A compassionate, non-judgmental approach to wellness
  • Over a decade of experience in lifestyle medicine


Start Your Wellness Journey Today with Simply Wellness!

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Please note that we do not currently have a return policy in place for our Ebooks as they are free.

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