Hangover Management Guide

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Waking up with a headache, nausea, or extreme fatigue after drinking?

It’s time to understand what your body actually needs—and that’s exactly what this Hangover Management Guide helps you do.

✔️ The real science behind why hangovers happen
✔️ Clear do’s and don’ts for faster recovery
✔️ Simple food and hydration strategies that actually work
✔️ Common hangover myths busted with facts

No detox gimmicks. No fake cures. Just practical nutrition and rest-based recovery.

Don’t let a hangover ruin your day. Download this guide and help your body recover the right way.

After purchase, log in to Members Area or check your email for access.

Here's What You’ll Learn
Hydrate to recover
Eat light, recover faster
Avoid recovery mistakes
Myths vs facts

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle. Definitely recommend to anyone trying to either loose weight or even balance out nutrients in their body.

Zaigham Hameed Butt

One stop for all your nutrition based questions..very knowledgeable in his work... His all sessions are super informative...n to add he keeps it simple and interesting... Always energetic and truly a great teacher...

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Seeking Umesh's help for my fat loss journey was the best thing I've done. He helped me to reduce 4-5 kilos in a month with no crash diets or hard core work outs. It was a combination of simple diet with homemade food and keeping an active lifestyle.

Zaigham Hameed Butt

 It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻

Charita Ramaswamy

About Simply Wellness

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  • Expert guidance from a qualified team of doctors and nutritionists
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Please note that we do not currently have a return policy in place for our Ebooks as they are free.

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Please contact our support team at team@thesimplywellness.com

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Yes, they have actionable points which are easy to follow