Talk to Program Advisor
Happy to help with all your service-related queries. While she can’t provide medical or nutrition advice, she makes sure your experience is smooth and well-guided.
Happy to help with all your service-related queries. While she can’t provide medical or nutrition advice, she makes sure your experience is smooth and well-guided.
Digital Prescription: A clear, easy-to-use guide to help you stick to your healthy lifestyle.
Work with Dr Umesh Wadhavani directly: Ongoing, personal coaching to build habits that actually stick.
Hi, I’m Dr. Umesh Wadhavani - Oxford Qualified with 13+ years of clinical experience. I’ve spent a decade proving health doesn’t have to be a battle. Whether on TEDx or Figuring Out, my mission is simple: helping you achieve a medicine-free life without fear-mongering.”
Dr Umesh Wadhavani bridges Global level science with your love for Poha, Parathas, or a crunchy Samosa. He maps your biology to the Indian flavors and global textures you crave, ensuring your plan satisfies your soul as much as your cells.
No more separate "diet dabbas." Dr Umesh Wadhavani integrates nutrition into Maa ke haath ka khana, shaadi buffets, and global business dinners. You'll learn to navigate any menu from a local Dhaba to an Italian bistro totally fear-free.
Build habits that stick, whether you're in Mumbai or London. Move toward a medicine-free life without giving up your evening Chai or weekend Dal Makhani. This is your sustainable, world-class blueprint for the rest of your life.
Your transformation isn't guided by social media trends. Every plan is a personalized, evidence based lifestyle medicine approach, personally designed by an evidence based practitioner.
Forget generic blanket statements. We create nuanced, sustainable systems that fit your real life career, travel, and family meal ensuring Dr Umesh Wadhavani is Your diet coach you'll ever need.
We replace confusion with clarity. Enjoy clear systems, practical diet hacks, and stress free support, without obsessive calorie counting or constant pressure to be perfect.
We actively stop demonizing food. Get respectful, empathetic feedback focused on creating wellness without guilt, removing the fear mongering and helping you build a positive relationship with your plate.
Never thought this way ,Thank you so much pehle toh dimag mei ye daalne ke liye ki khudko sabse pehle rakhe jaise sabke liye kar paau. Filter is very important for the toxicants around. Getting better everyday . Making changes in eating habits and lifestyle will surely help me get better. Thank you so much once again. 😇😇🙏🙏🙏😇
India
I joined this personal diet program in June-24. I learned the concept of balanced diet & portion control very well. During this time, I lost ~5 kgs and my gut health has improved.
India
Feeling so relaxed after this session that I can manage my health.this man simplifies rhe complex things in a manner that you feel empowered.
India
I was a type of person you would find at night digging in th fridge to satisfy my late night cravings. But then Umesh, the dumbaldore of NUTRITION gave me this magical wand which solved all my problem. It was the best best best workshop!!!! Really motivated me and made my quarantine great! lots of love and wishes to Umesh !!!
India
Thanks a lot Anushka for being my guide to healthy eating. Thanks to @Dr Umesh Wadhavani sir and @Disha Simply Wellness as well for being with me and helping out throughout the journey. Had a great experience with your team !! ✨
India
Thank you so much Anushka, its great collaborating with you and thank you for all the support and guidance 😊
India
It was genuinely wonderful working with you all. You have always pitched in when needed and helped me balance my meals! I've really learned a lot, and now it's up to me to continue this in the days to come.Dil se shukriya!!♥🙏🏻
India
Dr.Umesh and his team are just fabulous at the work they do and the way they do it. I would highly recommend anyone looking for a sustainable wisdom on food and nutrition to consult them atleast once and I bet you will be impressed! I personally am! Keep up the good work. I highly appreciate your efforts in making us choose a healthy and guilt free lifestyle ! ❤️
India
Dear Simply Wellness team, Greetings, It is my great pleasure to thank you and your great team a very much appreciation for providing the required support and my diet plan, mentoring, regular follow up's and guidance which has absolutely worked out with wonders since I started my plan with you all on 6th Aug 2024. I' have transformed my complete life style and got into a really good and great shape. It has been noticed by my family's and friends circle and seen all the changes who were surprised to see me shape up healthy 👍🙏 wishing you all the very best for the future
India
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