In these times of global warming, junk food and pollution, it’s very hard not to age faster. That being said, looking much younger than your age is completely possible.
You will find a zillion tips on anti-aging tips on the internet but if you only follow this 1 tip, you’re sorted!
Let’s get into it –
1️⃣ Why do you need anti-aging?
Once you reach 40, your body starts preparing for death.
Your muscles get weaker.
Joints get weaker.
Skin gets looser.
It’s natural to wish to slow down this process, to live an active & healthy life.
2️⃣ What are the popular solutions out there?
Rich people who have money often go for cosmetology or collagen pills.
Now, they make you “look” younger (and thoda strange), but andar se you’re still weak, you’re still old.
3️⃣ Why do some people age faster?
If after 40 you have a poor lifestyle of –
No physical fitness
and an unhealthy diet.
Your body thinks, “Yeh bhaisaab ko jaldi marna hai.” So you start aging faster.
4️⃣ What are my ant-aging secrets?
There are only 2 things that work for natural anti-aging. I repeat ONLY 2 things –
1) A high-protein diet.
2) Resistance training.
Bas itna he, that’s the entire anti-aging routine you need!!
There is no big ‘secret.’
Give your body the right fuel to be active and be active, that’s it!
Dhyaan rakho <3
Team Simply Wellness
#corporatewellness #antiaging #corporatehealth
