To fix your gut health issues, you must know why you got them in the first place.
Once you identify your reason, then you can go to fixing it accordingly.
So let’s get into it –
1) 𝐔𝐧𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐬𝐭𝐫𝐞𝐬𝐬.
- – Kaam ka pressure.
- – Ghar k problems.
- – Family planning.
- – Daily commute.
Stressors are everywhere in our lives, but most people are not engaging in any stress-managing activity.
If you’re stressed out, scientifically, it means –
Cortisol levels (stress hormone) are increasing.
Serotonin and dopamine levels are decreasing.
Your gut is responsible for making serotonin; if your serotonin levels get affected, so does your gut health.
2) 𝐏𝐨𝐨𝐫𝐥𝐲 𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐬𝐭𝐫𝐞𝐬𝐬.
Most don’t manage their stress,
but when some people decide to, they use –
- – Alcohol
- – Cigarettes
- – Junk food
Which negatively affects their gut health.
3) 𝐒𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.
Many people don’t workout at all.
This has gotten worse after the pandemic.
Your daily commute to your office is not a workout!
We are animals. We were built to move, run, and hunt.
We were not built to sit in front of a screen for 8 hours.
Run, dance, swim, jog, skip, do some movement for 30 mins a day.
4) 𝐏𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐢𝐞𝐭.
Because of their busy lifestyle, people don’t care about the food they are eating as long as they’re eating something.
Most of our diets lack 3 things –
– Protein
– Probiotics
– Prebiotics
Probiotics – Good bacteria that you need in your gut.
Prebiotics – Food for the good bacteria.
They are the building blocks of good gut health.
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Dhyaan Rakho<3
Team Simply Wellness
