If you’re constantly suffering from –
Gas
Bloating
Diarrhea
Food craving
Food intolerance
Upset stomach
Constipation
You might be looking for ways to fix your gut health, but to fix these issues forever, you must know why you got them in the first place.
You cannot follow any youtube video guide on, “How to fix your gut health” directly. First identify what went wrong and then work on fixing that!
Here are the 4 most common reasons for gut health problems –
1) 𝐔𝐧𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐬𝐭𝐫𝐞𝐬𝐬.
– Kaam ka pressure.
– Ghar ke problems.
– Family planning.
– Daily commute.
Stressors are everywhere in our lives, but most people are not engaging in any stress-managing activity.
If you’re stressed out, scientifically, it means –
Cortisol levels (stress hormone) are increasing.
Serotonin and dopamine levels are decreasing.
Your gut is responsible for making serotonin; if your serotonin levels get affected, so does your gut health.
2) 𝐏𝐨𝐨𝐫𝐥𝐲 𝐦𝐚𝐧𝐚𝐠𝐞𝐝 𝐬𝐭𝐫𝐞𝐬𝐬.
Most don’t manage their stress, but when some people decide to, they use –
– Alcohol
– Cigarettes
– Junk food
Which negatively affects their gut health.
3) 𝐒𝐞𝐝𝐞𝐧𝐭𝐚𝐫𝐲 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞.
Many people don’t workout at all.
This has gotten worse after the pandemic.
Your daily commute to your office is not a workout!
We are animals. We were built to move, run, and hunt.
We were not built to sit in front of a screen for 8 hours.
Run, dance, swim, jog, skip, do some movement for 30 mins a day.
4) 𝐏𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐜𝐚𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐢𝐞𝐭.
Because of their busy lifestyle, people don’t care about the food they are eating as long as they’re eating something.
Most of our diets lack 3 things –
– Protein
– Probiotics
– Prebiotics
Probiotics – Good bacteria that you need in your gut.
Prebiotics – Food for the good bacteria.
They are the building blocks of good gut health.
.
Dhyaan rakho <3
Team Simply Wellness
