There’s only thing you need to be doing honestly – “Remain Hydrated” but these issues are probably stopping you –
“I don’t feel thirsty.”
“I don’t like the taste of water.”
“I forget that I’ve to drink water.”
“I don’t want to go to the washroom a lot.”
After reading this post, you won’t be complaining about anything.
1) ππ¨π° ππ¨ ππππ«πππ¬π π°ππ¬π‘π«π¨π¨π¦ π―π’π¬π’ππ¬ –
In summer, you sweat about 1-2 liters of water, but that’s not just water you’re losing. You’re losing electrolytes too.
So a simple fix is adding a little pink salt or lemon juice into your water, and BAM! It makes the water taste better too.
2) ππ¨π° ππ¨ ππππ₯ ππ‘π’π«π¬ππ² –
Because of your own bad habits, you’ve ruined your thirst signals.
So to regain them, do these 2 things –
1. Keep a bottle in every room you spend most of your time in.
2. Set 6 alarms with a cuss word, “********* drink water.”
Follow this alarm routine for a week or so, and you’ll regain your natural thirst.
3) πππ€π π°ππππ« πππ¬ππ² –
From Tip No. 1, you can add pink salt and lemon juice to your water.
There are other alternatives too, like ππ»
Lemonade
Coconut water
A slice of your favorite fruit
All of these work like magic. Try different fruits and see what works best for you!
Test these 3 tips for two weeks and visibly see how your focus levels and digestion improve!
β£Giving your body exactly what it needs can significantly boost your performance.
#corporatewellness #hydration #healthylifestyle #hrcommunity
